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Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Recipe

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These no-bake peanut butter protein balls are quick, easy, and made with simple ingredients. They are perfect for a healthy snack, meal prep, or post-workout refueling.

Ingredients

Scale
  • 1 cup creamy peanut butter
  • 1/2 cup honey or maple syrup
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup mini chocolate chips
  • 1/4 cup ground flaxseed or chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Combine the wet ingredients: In a large mixing bowl, add 1 cup creamy peanut butter, 1/2 cup honey, and 1/2 teaspoon vanilla extract. Stir until smooth and well combined.
  2. Add the dry ingredients: Add 1 1/2 cups rolled oats, 1/4 cup ground flaxseed, and 1/4 teaspoon sea salt to the bowl. Stir everything together until the oats are evenly coated.
  3. Fold in the chocolate chips: Add 1/2 cup mini chocolate chips and fold them in gently.
  4. Check the consistency: The mixture should hold together when squeezed. If too dry, add a tablespoon of honey or a splash of milk. If too sticky, add a tablespoon of oats.
  5. Roll into balls: Use a cookie scoop or tablespoon to portion out the mixture. Roll each portion between your palms to form a ball about 1 inch in diameter. You should get about 18 to 20 balls.
  6. Chill: Place the balls on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes.
  7. Enjoy: Once chilled, they are ready to eat. Store in an airtight container in the fridge for up to two weeks or freeze for longer storage.

Notes

Use room temperature peanut butter for easier mixing. Taste the mixture before rolling to adjust sweetness or saltiness. Chilling is essential for the balls to hold their shape. If the mixture sticks to your hands, dampen them slightly with water. For uniform size, use a cookie scoop. Store with parchment between layers to prevent sticking.

Nutrition

Keywords: no-bake, peanut butter, protein balls, healthy snack, gluten-free, dairy-free, vegan option, meal prep

Find it online: https://grubella.com/easy-no-bake-peanut-butter-protein-balls-best-5-minute-recipe/