Print

Healthy Post-Workout Recovery Smoothie Recipe Easy High Protein Boost

healthy post-workout recovery smoothie - featured image
Print Recipe

A quick and easy smoothie packed with protein and healthy fats, perfect for muscle recovery and energy boost after workouts. Made with simple, wholesome ingredients for a creamy, delicious treat.

Ingredients

Scale
  • 1 ripe banana, peeled
  • 1 cup frozen berries (mixed berries or blueberries)
  • 1/4 cup rolled oats
  • 1/2 cup Greek yogurt, plain or vanilla (full-fat or low-fat)
  • 1 scoop protein powder (whey or plant-based)
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • A handful of ice cubes (optional)

Instructions

  1. Gather all ingredients: Peel the banana, measure out the oats, yogurt, protein powder, and liquids (about 3 minutes).
  2. Add the banana, frozen berries, and rolled oats to the blender.
  3. Pour in the Greek yogurt and almond milk.
  4. Add the protein powder, chia seeds, cinnamon, and vanilla extract.
  5. Optional: Drizzle in honey or maple syrup if you prefer a sweeter smoothie.
  6. Add ice cubes if you want it extra cold and thick.
  7. Blend on high for 60-90 seconds until smooth and creamy, scraping down the sides halfway if needed.
  8. Taste and adjust consistency or sweetness by adding more almond milk or sweetener if desired.
  9. Pour into your favorite glass or shaker cup and enjoy immediately.

Notes

For a smoother texture, blend oats first with almond milk until powdery before adding other ingredients. Use ripe bananas to mask chalkiness from protein powder. Layer liquids and soft ingredients first, then frozen items. Adjust sweetness carefully to avoid overpowering natural flavors. Store leftovers in an airtight container in the fridge up to 24 hours; stir before drinking.

Nutrition

Keywords: post-workout smoothie, recovery smoothie, high protein smoothie, healthy smoothie, muscle recovery, protein shake, easy smoothie

Find it online: https://grubella.com/healthy-post-workout-recovery-smoothie-recipe-easy-high-protein-boost/