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Healthy Diabetic-Friendly BBQ Sauce Recipe Easy No Sugar Spike Guide

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A tangy, smoky, and sweet BBQ sauce recipe that is diabetic-friendly with no added sugar, perfect for managing blood sugar without compromising flavor.

Ingredients

Scale
  • 6 oz (170 g) tomato paste
  • 1/4 cup (60 ml) apple cider vinegar
  • 1/2 cup (120 ml) water
  • 2 tbsp monk fruit sweetener
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp mustard powder
  • 1 tsp liquid smoke (optional)
  • 1/2 tsp salt

Instructions

  1. In your saucepan, add 6 oz (170 g) tomato paste, 1/4 cup (60 ml) apple cider vinegar, and 1/2 cup (120 ml) water. Whisk together until smooth (about 2 minutes).
  2. Stir in 2 tablespoons monk fruit sweetener, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon mustard powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Optional: Add 1 teaspoon liquid smoke for deeper smokiness (1-2 minutes).
  3. Place the pan over medium-low heat and bring the mixture to a gentle simmer. Stir frequently to prevent sticking or burning. Let it simmer for 15-18 minutes until the sauce thickens slightly and the flavors meld.
  4. Taste and adjust: add more vinegar for tanginess, more monk fruit sweetener for sweetness, or a little water if too thick (about 2 minutes).
  5. Remove from heat and let the sauce cool for 10 minutes. Transfer to a clean jar or bowl and refrigerate. Flavors develop more after a few hours or overnight.

Notes

If sauce starts to stick, lower heat and stir frequently. Use good-quality apple cider vinegar for better flavor. Sauce thickens in fridge; stir in water to loosen before serving. Can substitute monk fruit sweetener with erythritol or stevia, adjusting sweetness carefully. Sauce keeps up to 14 days refrigerated in airtight container.

Nutrition

Keywords: BBQ sauce, diabetic-friendly, no sugar, sugar-free, healthy BBQ sauce, low carb, monk fruit sweetener, smoked paprika, blood sugar management

Find it online: https://grubella.com/healthy-diabetic-friendly-bbq-sauce-recipe-easy-no-sugar-spike-guide/