Print

Fresh Creamy Cucumber Dill Salad No Mayo Recipe Easy and Healthy

fresh creamy cucumber dill salad - featured image
Print Recipe

A light and fresh creamy cucumber dill salad made with Greek yogurt instead of mayo, delivering a vibrant crunch and herbaceous zing perfect for warm weather.

Ingredients

Scale
  • 2 medium cucumbers (preferably English cucumbers), thinly sliced
  • ½ medium red onion, thinly sliced
  • ¾ cup (180 ml) Greek yogurt (full-fat or 2%)
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, minced (optional)
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Rinse and dry the cucumbers. Using a sharp knife or mandoline, slice them into thin rounds about ⅛-inch (3 mm) thick. Transfer to a large mixing bowl.
  2. Cut the red onion in half and peel. Slice thinly into half-moons, aiming for ⅛-inch (3 mm) thickness. Add to the cucumbers.
  3. In a small bowl, combine the Greek yogurt, fresh lemon juice, minced garlic (if using), olive oil, and chopped dill. Whisk together until smooth and creamy. Season with salt and black pepper.
  4. Pour the dressing over the cucumbers and onions. Gently toss using salad tongs or two large spoons to coat evenly without bruising the cucumbers.
  5. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes before serving to let flavors meld and onions soften.
  6. Before serving, taste the salad and adjust seasoning if needed.

Notes

If cucumbers feel watery, sprinkle with salt and let sit for 10 minutes before draining excess liquid to avoid sogginess. Use fresh dill for best flavor; dried dill can be substituted at one-third the amount. For dairy-free or vegan versions, substitute Greek yogurt with coconut or cashew yogurt. Soaking red onions in cold water for 10 minutes can reduce sharpness.

Nutrition

Keywords: cucumber salad, creamy cucumber salad, dill salad, no mayo salad, healthy salad, Greek yogurt salad, summer salad, easy cucumber salad

Find it online: https://grubella.com/fresh-creamy-cucumber-dill-salad-no-mayo-recipe-easy-and-healthy/