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Easy No-Bake Peanut Butter Energy Balls

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Quick and satisfying no-bake peanut butter energy balls made with simple pantry ingredients, perfect for a healthy snack on the go.

Ingredients

Scale
  • 1 cup rolled oats (use gluten-free oats if needed)
  • 1/2 cup natural creamy peanut butter
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: 2 tablespoons mini chocolate chips or dried cranberries
  • Optional: 2 tablespoons chia seeds or flaxseeds

Instructions

  1. Measure out all ingredients so that everything is ready to go.
  2. In a mixing bowl, stir together the peanut butter, honey, vanilla extract, and salt until smooth and well blended. Warm peanut butter slightly if too stiff.
  3. Gradually add the rolled oats and any optional add-ins to the wet mixture. Stir well until evenly combined and sticky but holds together when pressed.
  4. Place the bowl in the refrigerator for 10–15 minutes to chill and firm up the mixture.
  5. Using your hands, scoop about a tablespoon of mixture and roll into balls. Place on a parchment-lined baking sheet or plate. Yield about 12–15 balls.
  6. Chill the energy balls in the refrigerator for another 20–30 minutes to set completely.

Notes

Chilling the mixture before rolling is essential to prevent stickiness and help the balls hold their shape. Use rolled oats for best texture. Adjust moisture by adding water or honey if too dry, or oats if too sticky. Can be made a day ahead and stored refrigerated.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snacks, quick snack, easy recipe, gluten-free, vegan option

Find it online: https://grubella.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-healthy-snacks/