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Easy No-Bake Energy Bites: 5-Minute Healthy Snack

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These easy no-bake energy bites are a quick and healthy snack made with simple ingredients like oats, peanut butter, honey, and chocolate chips. They come together in just 5 minutes of active time and are perfect for busy days, pre-workout boosts, or a crowd-pleasing treat.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1/2 cup mini chocolate chips
  • 1/4 cup ground flaxseed (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt (optional)

Instructions

  1. Combine the dry ingredients. In a large mixing bowl, add 1 cup rolled oats, 1/2 cup mini chocolate chips, and 1/4 cup ground flaxseed if using. Stir them together with a spatula or spoon until evenly distributed.
  2. Add the wet ingredients. Spoon in 1/2 cup peanut butter, 1/3 cup honey, and 1/2 teaspoon vanilla extract. Add a pinch of sea salt if you are using it. At this point, the mixture will look messy and uneven. That is normal.
  3. Mix thoroughly. Stir everything together with firm, steady strokes. The peanut butter and honey will start to coat the oats. Keep mixing until no dry spots remain. The mixture should be thick, slightly sticky, and hold together when pressed between your fingers. If it feels too dry, add a teaspoon of honey or peanut butter. If it feels too wet, add a tablespoon of oats.
  4. Let the mixture rest. Cover the bowl with a clean kitchen towel or plastic wrap and let it sit at room temperature for 10 minutes. This allows the oats to absorb some of the moisture, which makes the bites hold their shape better.
  5. Chill the mixture. After resting, pop the bowl in the refrigerator for 15 to 20 minutes. Chilled mixture is much easier to handle and less sticky.
  6. Roll into bites. Line a baking sheet or plate with parchment paper. Using a small cookie scoop or a tablespoon, scoop out portions of the mixture. Roll each portion between your palms into a smooth ball, about 1 inch in diameter. If the mixture sticks to your hands, lightly dampen your palms with water. Place each rolled bite on the prepared sheet. This should yield about 12 to 15 bites.
  7. Chill to set. Place the baking sheet in the refrigerator for at least 30 minutes. This firms them up so they hold their shape when you pick them up.
  8. Store and enjoy. Transfer the chilled energy bites to an airtight container. Keep them in the refrigerator for up to one week, or freeze for up to three months.

Notes

Let the mixture rest for 10 minutes before rolling to allow oats to absorb moisture. Chill the mixture for 15-20 minutes before rolling for easier handling. Roll with damp hands to prevent sticking. For best texture, use old-fashioned rolled oats, not instant oats. The bites taste even better after a day in the fridge as flavors meld.

Nutrition

Keywords: no-bake energy bites, healthy snack, peanut butter, oats, chocolate chips, quick snack, easy recipe

Find it online: https://grubella.com/easy-no-bake-energy-bites-5-minute-healthy-snack/