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Easy Flavorful Greek Chicken Bowl Recipe with Homemade Tzatziki Sauce

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A quick and easy Greek chicken bowl featuring smoky grilled chicken, fresh veggies, fluffy rice, and a vibrant homemade tzatziki sauce. Perfect for busy weeknights or casual gatherings.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tbsp fresh lemon juice
  • Salt and black pepper to taste
  • 1 cup Greek yogurt (preferably full-fat)
  • ½ cucumber, peeled and finely grated
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 cup chopped cucumber
  • ¼ cup Kalamata olives, pitted and halved
  • Fresh parsley or mint for garnish

Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper. Toss the chicken strips until well coated. Let rest at room temperature for at least 10 minutes or refrigerate up to 1 hour for deeper flavor.
  2. Prepare the tzatziki sauce: Grate the peeled cucumber using a box grater. Place grated cucumber in a clean kitchen towel or cheesecloth and squeeze out excess moisture. In a medium bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Stir well and refrigerate until ready to serve.
  3. Cook the rice or quinoa according to package instructions. Fluff with a fork when done, and keep warm.
  4. Cook the chicken: Heat a skillet or grill pan over medium-high heat. When hot, add chicken strips in a single layer. Cook for about 4-5 minutes per side until nicely charred and cooked through (internal temperature should reach 165°F). Avoid moving the chicken too much to get a good sear.
  5. Prep the veggies: Halve cherry tomatoes, thinly slice red onion, chop cucumber, and halve olives.
  6. Assemble the bowls: Layer cooked rice or quinoa at the base of each bowl. Top with cooked chicken, fresh veggies, and a generous dollop of homemade tzatziki. Garnish with fresh parsley or mint leaves.

Notes

Squeeze excess moisture from grated cucumber to avoid watery tzatziki. Use a meat thermometer to ensure chicken is cooked to 165°F for juiciness. If tzatziki is too thick, add a teaspoon of cold water or a splash of olive oil for silkier texture. Marinate chicken for at least 10 minutes, up to 1 hour for deeper flavor.

Nutrition

Keywords: Greek chicken bowl, tzatziki sauce, grilled chicken, Mediterranean recipe, easy dinner, healthy bowl, homemade tzatziki

Find it online: https://grubella.com/easy-flavorful-greek-chicken-bowl-recipe-with-homemade-tzatziki-sauce/