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Easy 5-Ingredient Chicken Breast Dinner Recipe Perfect for Busy Weeknights

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A quick, no-fuss chicken breast dinner using just five simple ingredients, ready in 15 minutes. Perfect for busy weeknights when you want a wholesome, satisfying meal without the kitchen chaos.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (68 oz / 170225 g each)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Juice of 1 medium lemon (about 2 tablespoons)
  • Salt and black pepper to taste

Instructions

  1. Trim any excess fat from the chicken breasts. If unevenly thick, slice horizontally to even thickness. (About 5 minutes)
  2. In a medium bowl, combine olive oil, garlic powder, lemon juice, salt, and black pepper. Toss chicken breasts in marinade until fully coated. Let sit for 5 minutes while heating the pan.
  3. Heat a non-stick skillet over medium-high heat for 2 minutes until hot but not smoking.
  4. Place chicken breasts in the pan without overcrowding. Cook for 6-7 minutes on the first side without moving to form a golden crust.
  5. Flip chicken breasts using tongs or spatula and cook for another 5-6 minutes until internal temperature reaches 165Β°F (74Β°C) or juices run clear.
  6. Transfer chicken to a plate and let rest for 3-4 minutes to lock in juices. Optionally sprinkle extra lemon juice or chopped parsley before serving.

Notes

Ensure chicken breasts are of even thickness for uniform cooking. Rest chicken after cooking to keep it juicy. Control heat to avoid burning. Use a timer to keep track of cooking times. Optional additions include chopped parsley, red pepper flakes, smoked paprika, or almond flour coating for gluten-free crunch.

Nutrition

Keywords: chicken breast, quick dinner, easy recipe, 5 ingredients, weeknight meal, healthy chicken, simple chicken dinner