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Creamy Greek Yogurt Chicken Salad Recipe for Easy Meal Prep

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This creamy Greek yogurt chicken salad is perfect for meal prep, offering a tangy, satisfying lunch that keeps well in the fridge for up to four days. Made with simple ingredients like shredded chicken, red grapes, almonds, and celery, it’s a healthier twist on classic chicken salad.

Ingredients

Scale
  • 3 cups cooked chicken breast, shredded or chopped
  • 1 cup plain Greek yogurt (full-fat or 2%)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup red grapes, halved
  • 2 stalks celery, finely diced
  • ½ cup sliced or slivered almonds, toasted
  • 3 stalks green onion, thinly sliced
  • 2 tablespoons fresh dill or parsley, chopped

Instructions

  1. Prep your chicken: If using rotisserie chicken, remove skin and shred meat into bite-sized pieces. If cooking from scratch, season two boneless skinless chicken breasts with salt and pepper, bake at 375°F (190°C) for 20-25 minutes until internal temp reaches 165°F (74°C), let rest 5 minutes, then shred. You should have about 3 cups.
  2. Toast almonds (optional but recommended): Heat a small skillet over medium heat. Add sliced almonds and cook for 2-3 minutes, shaking frequently, until golden and fragrant. Pour onto a plate to cool.
  3. Prep produce: Wash and dry grapes, celery, and green onions. Halve grapes lengthwise. Dice celery into ¼-inch pieces. Thinly slice green onions (white and green parts). Chop fresh dill or parsley.
  4. Make dressing: In a large mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, and honey. Whisk until smooth. Taste and adjust seasoning if needed.
  5. Combine everything: Add shredded chicken, halved grapes, diced celery, toasted almonds, green onions, and chopped herbs to the bowl with dressing. Fold gently with a rubber spatula until everything is evenly coated. Do not overmix.
  6. Season and adjust: Taste and add more salt and pepper as needed. If too dry, add another tablespoon of yogurt. If too tangy, add a bit more honey.
  7. Chill before serving: Cover and refrigerate for at least 30 minutes to allow flavors to meld. For meal prep, portion into airtight containers and refrigerate immediately.

Notes

For best results, use full-fat or 2% Greek yogurt. Toast almonds for extra flavor. Let salad chill for at least 30 minutes before serving. Store in refrigerator for up to 4 days; do not freeze. If salad becomes watery, stir in a tablespoon of extra yogurt.

Nutrition

Keywords: chicken salad, Greek yogurt, meal prep, healthy lunch, easy recipe, creamy chicken salad

Find it online: https://grubella.com/creamy-greek-yogurt-chicken-salad-recipe-for-easy-meal-prep/