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Fresh Serotonin-Boosting Pastel Deviled Eggs Recipe Easy Healthy Snack

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These pastel deviled eggs are a vibrant, serotonin-boosting snack infused with turmeric, beet, and butterfly pea flower powders for a colorful and healthy twist on a classic favorite.

Ingredients

Scale
  • 6 large eggs (preferably free-range)
  • 3 tablespoons mayonnaise
  • 2 tablespoons Greek yogurt (or dairy-free coconut yogurt)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon beet powder (or fresh beet juice)
  • 1/2 teaspoon butterfly pea flower powder
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Chives or fresh dill, finely chopped for garnish

Instructions

  1. Place 6 large eggs in a medium saucepan and cover with cold water by about an inch. Bring to a rolling boil over medium-high heat, then cover the pot and remove from heat. Let eggs sit for 10-12 minutes for hard-boiled perfection.
  2. Transfer eggs to a bowl of ice water immediately to stop cooking and make peeling easier. Cool for at least 5 minutes. Gently tap and roll each egg on the counter to crack the shell, then peel under running water.
  3. In three small bowls, place 1/2 teaspoon each of turmeric, beet, and butterfly pea flower powders. Add a teaspoon of warm water to each and stir to create vibrant, smooth pastes.
  4. Carefully cut each peeled egg in half lengthwise. Use a small spoon to scoop out the yolks into a large mixing bowl. Set the whites aside on a plate.
  5. Mash the yolks with a fork until crumbly. Add 3 tablespoons mayonnaise, 2 tablespoons Greek yogurt, 1 teaspoon Dijon mustard, 1 teaspoon apple cider vinegar, salt, and pepper. Whisk until smooth and creamy. Adjust seasoning if needed.
  6. Using three small paintbrushes or clean fingertips, gently brush the inside of two egg white halves with turmeric paste, two with beet paste, and two with butterfly pea flower paste. Let them dry for a few minutes.
  7. Divide the yolk filling evenly among the six colored halves. Pipe or spoon the filling neatly into each egg white cavity.
  8. Sprinkle finely chopped chives or fresh dill on top for garnish. Serve immediately or chill for up to 2 hours before serving.

Notes

Use older eggs (5-7 days) for easier peeling. If filling is too thick, add more mayo or yogurt; if too loose, add more yolk or mustard. Let colored egg whites dry before filling to keep colors vibrant. Store filling and egg whites separately if making ahead to avoid sogginess.

Nutrition

Keywords: deviled eggs, pastel deviled eggs, serotonin boosting snack, healthy snack, turmeric eggs, beet eggs, butterfly pea flower, easy snack, colorful eggs

Find it online: https://grubella.com/fresh-serotonin-boosting-pastel-deviled-eggs-recipe-easy-healthy-snack/